These days, it’s difficult to ignore the buzz about “superfoods” and all of their sensational health claims. But what exactly makes a food, well … super? Simply put, the word “superfood” is used to describe a food that is rich in nutrients and considered to offer health benefits.

At Le Pain Quotidien, we like to create dishes with a wide array of wholesome and botanical ingredients. These five ingredients are just a few of the foods on our menus from around the world that make the list. They’re easy to add to your meal repertoire and go a long way towards diversifying and enriching your diet!

  • Chia Seeds: Packed with omega-3 fatty acids and high in protein and dietary fibre, these tiny seeds will leave you feeling full and energised. Sprinkle some in your cereal and smoothies – or make Chia Seed Pudding! Find out more about these wonder seeds here.Chia Seeds
  • Goji Berries: Rich in powerful antioxidants, these nutritionally dense red berries boast an array of vitamins and minerals. Gojis are perfectly suited for snacking or mixed with yoghurt.Goji Berries
  • Beetroots: Deep crimson, ultra sweet and earthy, these root vegetables are full of antioxidants and phytonutrients, as well as vitamin C and fibre. Try them raw, steamed or roasted. Chef’s Note: Beetroot greens are also delicious when sautéed!beets
  • Quinoa: An ancient super food treasured by the Incans, this nutty, protein-rich grain has high levels of fibre, iron and riboflavin. Mix some up with your favourite vegetables and herbs for a hearty, protein-filled meal.quinoa
  • Hemp Seeds: Soft and mellow, these high-protein seeds contain all nine essential amino acids. Also a great source of omega-3 and omega-6 essential fats, they’ll add a healthy boost to your breakfast, soups or salads.Hemp Seed Blondie

Want a taste of these amazing ingredients?

Try them in our tasty dishes in the different LPQs around the world!

  • Chia Seeds – Organic Chia Seed & Coconut Milk Pudding
  • Goji Berries – Raspberry Crunola Parfait
  • Beets – Beetroot Carpaccio with feta crumbles
  • Quinoa – Detox Salad
  • Hemp Seeds – Hemp Seed Blondie

Bonne santé!

Photos via Flickr, Stacy Spensleymiriamwilcox, Adam Tinworthnet_efekt